![]() Alright, thank you and enjoy the rest of the show. So if you've ever enjoyed this podcast, please hit the subscribe button.Īnd if you'd like to listen on the go, head to your podcast player of choice and follow us there. And seeing this show grow motivates the whole team at ZOE to keep up the hard work of creating new episodes like this every week. Now we want this podcast to reach as many people as possible as we continue our mission to improve the health of millions. And hearing about how Tim, Sarah and I got on when we had our experience of doing ZOE like a participant in the clinical trial and what the results really mean. Tim: I wouldn't have thought it'd be doing all these podcasts, if that's for sure. And both of you? What's the most surprising thing about working at ZOE? You can have a whole sentence now. Did participants in the clinical trial who were given ZOE membership see improvements in their health? Yes. Sarah, is your latest study a randomized controlled trial of a personalized nutrition program? Tim, is there one best diet for everyone? No. Jonathan: Sarah, if you and I eat the same things, will our bodies respond in exactly the same way? No. ![]() Tim: I used to think so, but now for most people that is not true. So are you ready to go? Is my future health predetermined by my genes? ![]() So we're going to start with a quick fire round of questions and I'm going to alternate starting with Tim. Jonathan: I think both of you know the drill. ![]() Sarah: Do you know what, it's bloody fantastic to be here today. Jonathan: Tim, you could say I'm more convinced. Sarah and Tim, thank you for joining me today. Sarah is Associate Professor of Nutrition, also at King's College, and one of the world's leaders in running very large scale human nutrition trials to understand how what we eat affects our health. ![]() Tim is one of the world's top 100 most cited scientists, and a Professor of Genetic Epidemiology at King's College London. I'm excited to have my scientific co founder, Professor Tim Spector, and our Chief Scientist, Dr. If you stick around, you can find out their results, which are fascinating. Participants use personalized nutrition advice to try to improve their health. We've been working for the past two years on a randomized control trial of ZOE membership. Today we have something very exciting to share with you, a brand new scientific discovery only revealed within the last few days. Jonathan: Welcome to ZOE Science and Nutrition, where world leading scientists explain how their research can improve your health. Sarah: You've, you've not seen the half of it, Jonathan, I think Tim has occasionally. So, when I first wore a glucose monitor, which actually wasn't that long ago, um, it was kind of like almost a eureka moment of putting two and two together, that I often would get these slumps where I'd feel shaky, I'd get dizzy, I'd get really hangry, uh, my poor kid. Sarah: I've obviously been in nutritional research for 25 years and I'm a firm believer in listening to your body, listening to how it feels, but I've never self experimented. ![]()
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